Healthy foods for Great Skin!A healthy diet with genuinely nutritious foods can make your skin glow.
By eating well rounded meals especially rich in vitamins A, B, C and D, you can help keep your skin clear, soft and radiant. Youthful looking skin can be achieved through proper rest, nutrition and skin care routine including moisturization and sun protection. Some of the best skin healthy foods are listed below.
Orange Juice, Strawberries, Raspberries and Blueberries
One to two full glasses of fresh orange juice daily can provide you with sufficient antioxidant vitamin c to help build and regenerate collagen giving your skin greater strength and elastcity. A full bowl of strawberries, raspberries or blueberries will do the same. Cranberries, kiwi and pomegranate are also excellent foods to promote healthy skin.
Milk, Cocoa, Wheat Germ, Oats and Fish
Milk has vitamin D and B which supports collagen cell regrowth and provides healthy bone support and maintenance. Cocoa with antioxiant flavonols helps increase blood circulation and hydration. Wheat germ and oatmeal help keep skin supple, smooth and moist preventing your skin from becoming dry. Vitamin B in these foods also helps increase blood circulation to the skin making skin appear more radiant. Vitamin B 3 (Nacin) is also instrumental in antiaging. Baked Salmon and Mackeral (4 ounces) have over 350 units of vitamin D giving you over 90% of the needed daily value.
Broccoli, Green Beans, Sweet Potatoes, Pumpkin, Mango and Carrots
Vegitables and fruits that are green, red and orange in color contain the type of antioxidant vitamins that help to prevent premature aging and wrinkling. They also help to keep skin soft and smooth.
Spinach, Tomatoes, Cantaloupe, Kiwi, Red Peppers and Grapefruit
Again the greens, reds and oranges food family help reduce the appearance of fine lines and wrinkles. By eating foods that are rich with antioxidant nutrients, including vitamins A, C, E and Beta Carotene you help to fight free radicals and skin damage caused by the elements and aging.
Vegetable Oils, Avocado, Sunflower Oil, Safflower Oil, Olive Oil, Nuts
Vegetable oils, legumes and nuts are rich in linoleic acid which is an unsaturated omega-6 fatty and omega-3 fatty acid. Natural oils nourish your skin keeping it smooth and supple. Linoleic acid is also very effective when applied topically to the skin with anti-inflammatory, acne reduction, skin healing and moistuizing properties. A good source of Alpha-linolenic acid are soybeans, canola, walnuts and flaxseed.
Whole Grain Breads, Cereals, Beans, Rice and Peas
Eating unprocessed natural grains and cereals, beans, rice and peas including lintels, chickpeas and snow peas will literally help make your skin glow and keep that youthful appearance. These unprocessed foods provide incredible amounts of skin healthy nutrients that directly benefit your skin.
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